Hello there! I’m Fariba Rajabi, and I am the creator of Kiafardaily.

I am a Nutrition and Health University graduate and a nutritionist. However, I spend most of my time in the kitchen developing new healthy recipes and also I am always into healthy eating and exercise. 

In this blog, I offer simple recipes, tutorials and step by step how to blogs that are simple and easy to follow. I share my expertise on cooking whole foods from scratch, modern Persian and Middle Eastern recipes.

Spring Cannellini Beans and Barley Salad

This salad is packed with fiber, protein, and most importantly flavours. Every spring, I gather whatever vegetables I buy from the market and prepare this salad.

Apple-Orange Drizzle Chicken Roast

I believe that the dinner should be pretty. It should look good. No matter what it is, I always make my best effort to present it in a nice way that it helps to create a warm and pleasing environment.

Spiced Oat and Almond Muffins

These are the most recent additions to my regular recipes at home! They are low in sugar, high in fiber and packed with aroma and flavor coming from freshly ground spice mix!